Weigh In record (no journal entry) for 29 December 2020
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1474 kcal
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Fat: 55.84g | Prot: 103.04g | Carbs: 140.13g.
Breakfast: Wickbold Wrap Integral, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Banana. Lunch: Lindt Bombom, Ovo de Codorna, Mandioca Frita, Feijão Carioca Cozido, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Carne Moída Refogada, Ovo, Wickbold Wrap 100% Integral. Snacks/Other: Cheetos Salgadinho . more...
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Losing 8.4 kg a Week
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paulamarques87's Weight History
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