Weigh In record (no journal entry) for 29 December 2020
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2020:
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1282 kcal
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Fat: 47.32g | Prot: 132.87g | Carbs: 100.44g.
Breakfast: Ikan Panggang, Jamur Putih (Ditumis), Nasi Putih. Lunch: Kem Chicks Sayur Toge, Pepes Ayam, Jamur Putih (Ditumis). Dinner: Kem Chicks Sayur Toge, Pepes Ayam, Nasi Putih. Snacks/Other: Salak, Alpukat, Buah Naga. more...
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