Weigh In record (no journal entry) for 29 December 2020
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104.3 kg
Lost so far: 8.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1010 kcal
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Fat: 29.41g | Prot: 33.85g | Carbs: 157.83g.
Breakfast: Requeijão, Café com Açúcar, Pullman Pão de Forma Integral. Lunch: Elma Chips Doritos Queijo Nacho (20g), Hortifruti Salada de Grão de Bico, Beterraba Cozida. Dinner: Suco de Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Salada de Grão de Bico. Snacks/Other: Abacaxi, Kefir de Leite. more...
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3198 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tissyane's Weight History
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