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chaerunisafredella
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29 Dec 20
chaerunisafredella's Journal, 29 Dec 20
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gays aku mau minta pendapat dongg
jdi dari awal nurunin bb tu aku olahraganya jarang banget wo
hampir setiap hari cardio dan aku nurunin bb udh dari bulan april
kira2 gapapa kan ya kalo aku cuma cardio aja ga wo gtuu
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Sebenernya baik2 aja kalo cuma cardio. Tp kalo cardio aja, berarti ga nambah massa otot. Begitu pola makan ambyar dkit & cardio kendor, gada otot extra buat makan energi, lbh cepet naik lg lemaknya. Bonus kalo wo, bodi jd lebih lean & kenceng loh 😁
29 Dec 20 by member:
rabbit_violin
rabbit: benerrr sekaliiii
29 Dec 20 by member:
amelirwan
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