Weigh In record (no journal entry) for 29 December 2020
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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848 kcal
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Fat: 21.62g | Prot: 98.62g | Carbs: 68.36g.
Breakfast: Hiland Fat Free Skim Milk, WonderSlim Pudding/Shake - Mocha Cream, Freshly Squeezed Grapefruit Juice, Hiland Fat Free Skim Milk. Lunch: WonderSlim Pudding/Shake - Mocha Cream, Best Choice Medium Eggs, Eggland's Best Large Grade A Eggs. Dinner: WonderSlim Pudding/Shake - Mocha Cream, WonderSlim Rich Chocolate Caramel Nutrition Bar, WonderSlim Chicken & Vegetable Cream Soup. more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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