Weigh In record (no journal entry) for 29 December 2020
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81.5 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2159 kcal
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Fat: 107.27g | Prot: 82.09g | Carbs: 214.08g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Seeberger Walnusskerne, K-Classic Kernige Haferflocken, Alnatura Leinsamen Geschrotet, Del Monte Mandarinen, REWE Birne Abate Fetel. Lunch: Fumagalli Bresaola, Edeka Ziegenfrischkäsetaler, K-Classic Räucherlachs, Balsamico, Olivenöl, Rote Paprika, Grüne Paprika, Florette Feldsalat , Gurke (Geschält). Dinner: Sandgebäck, Lebkuchen. more...
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Gaining 1.1 kg a Week
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Tinasname's Weight History
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