Weigh In record (no journal entry) for 29 December 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1442 kcal
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Fat: 60.68g | Prot: 106.75g | Carbs: 124.83g.
Breakfast: La Costeña Chiles Chipotles Adobados, Aguacate, Lala Queso Cottage, Chile Jalapeño, Ajo, Cilantro, Cebollas, Jitomate, Alitas de Pollo, Nutrileche Leche, Pechuga de Pollo Hervida. Lunch: Guacamole, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Hervida, Queso Panela. Dinner: Arándanos, Danone Yoghurt Natural. Snacks/Other: Té Endulzados con Azúcar, Piña. more...
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2125 kcal
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Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Karla De Paz's Weight History
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