Weigh In record (no journal entry) for 29 December 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1903 kcal
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Fat: 87.20g | Prot: 69.74g | Carbs: 200.11g.
Breakfast: Aldi Gouda, Gut & Günstig Delikatess Deutsches Corned Beef, Gut & Günstig Mehrkorn Brötchen, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Beste Ernte Junge Möhren, Kartoffelknödel, Bautz'ner Senfsoße, Gekochtes Ei. Dinner: Dr. Oetker Bistro Baguette, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Niederegger Marzipan Vollmilch-Brot, Aldi Milch 1,5%, Normaler Kaffee. more...
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2351 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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evamartina's Weight History
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