Weigh In record (no journal entry) for 30 December 2020
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1082 kcal
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Fat: 39.67g | Prot: 41.88g | Carbs: 142.51g.
Breakfast: Sari Roti Sandwich Kacang. Lunch: Lontong Sayur. Dinner: Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Nasi Lemak, Fried Fish, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.2 kg a Week
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rabbit_violin's Weight History
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