Weigh In record (no journal entry) for 30 December 2020
|
61.1 kg
Lost so far: 18.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
855 kcal
|
Fat: 20.87g | Prot: 52.78g | Carbs: 120.15g.
Breakfast: Pisang, Diamond Low Fat Milk, Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih, Sawi Hijau, Cabai Merah atau Rawit, Tomat, Kecambah, Telur, Nasi Merah. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulalwi's Weight History
|