Weigh In record (no journal entry) for 30 December 2020
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46.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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788 kcal
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Fat: 17.62g | Prot: 26.38g | Carbs: 136.47g.
Breakfast: Telur Ceplok, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pisang, Cilok, Apel (tanpa Kulit). Dinner: Marning Jagung, Sayuran Rebus (tanpa Daging), Pisang Goreng, Bakso Ayam, Cilok. more...
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Gaining 3.5 kg a Week
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ina isnaini's Weight History
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