Weigh In record (no journal entry) for 30 December 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1441 kcal
|
Fat: 45.58g | Prot: 101.18g | Carbs: 165.32g.
Breakfast: Ubi Jalar (Manis), Tempe, Quaker Oat, Selada, Ayam Goreng. Lunch: Ubi Jalar (Manis), Buah Naga, Salak, Nanas, Daun Katuk, Selada, Ikan Tongkol Goreng, Ubi Jalar (Manis). Dinner: Jahe, Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam, Ayam Goreng, Ubi Jalar (Manis). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|