Weigh In record (no journal entry) for 30 December 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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393 kcal
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Fat: 11.32g | Prot: 13.45g | Carbs: 59.45g.
Lunch: 義美 無糖豆漿, 瓜瓜園 冰地瓜. Snacks/Other: 萬歲牌 無調味綜合果 (25克). more...
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Losing 1.4 kg a Week
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tyfd0310's Weight History
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