Weigh In record (no journal entry) for 30 December 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1160 kcal
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Fat: 28.27g | Prot: 52.53g | Carbs: 171.84g.
Breakfast: Ülker Kelloggs Special K Bitter Çikolatalı. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Mercimek Çorbası, Sulu Köfte. Snacks/Other: Yoğurt, Eti Form Tam Çavdarlı Çıtır Çubuk, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Şekersiz Türk Kahvesi, Köfte. more...
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Gaining 0.6 kg a Week
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nadiyecanpolat's Weight History
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