Weigh In record (no journal entry) for 30 December 2020
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1253 kcal
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Fat: 48.02g | Prot: 98.84g | Carbs: 108.36g.
Breakfast: Мёд, Финик, Рис Вареный, Bonduelle Кукуруза Сладкая, Конина Вареная. Lunch: Финик, Конина Вареная, Квашеная Капуста, Сельдь Соленая. Dinner: President Творог 5%, President Творог 5%. Snacks/Other: Nesquik Какао с Тростниковым Сахаром, Зенченко Молоко 3,2%, Рахат Печенье, Банан. more...
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Losing 1.3 kg a Week
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