Weigh In record (no journal entry) for 30 December 2020
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55.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1288 kcal
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Fat: 31.83g | Prot: 68.30g | Carbs: 204.25g.
Breakfast: Jeruk. Lunch: Rempeyek, Kerupuk Udang, Kokita Sambal Rawit Bawang, Kentang Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Telur Rebus. more...
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1822 kcal
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Exercise:
Showering - 25 minutes, Cooking - 25 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vije chang youtuber's Weight History
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