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97,5
63,5
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3673 kcal
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Fat: 109.47g | Prot: 186.21g | Carbs: 375.89g.
Breakfast: Lidl Choco Nussa, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Nero d'Avola, Findus I Gratinati Pomodoro e Basilico , Certossa Gallette di Mais. Snacks/Other: Paulaner Hefe-Weissbier Naturtrüb, Pringles Paprika , Herbalife Formula 1 Vaniglia Crème, Milbona Skyr Bianco Magro 0,2%, Nutrend Excelent 24% Protein Bar. more...
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Losing 1.8 kg a Week
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RobertoSaponara's Weight History
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