Weigh In record (no journal entry) for 30 December 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1528 kcal
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Fat: 37.61g | Prot: 112.05g | Carbs: 198.98g.
Breakfast: Ellenka Fiber Creme, Van Houten Cocoa Powder, Diabetasol Sweetener, Haverjoy Havermout Instant, Telur, Kepala Djenggot Teh Hijau. Lunch: Saus Teriyaki, Dada Ayam, Tropicana Slim Pengganti Kecap Manis, Nasi Merah, Jeruk Nipis, Gula Merah. Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), La Fonte Spaghetti, Saus Pasta Spageti/Marinara, Bawang Putih. Snacks/Other: Nestle Koko Krunch (30g), Ellenka Fiber Creme, Relaxa Permen, Roma Malkist Kelapa Kopyor, Orange, Nutrijell Jelly Powder Coklat, DiabetaMil Sweetener, Van Houten Cocoa Powder. more...
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2206 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Novia Tri Pujiastuti's Weight History
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