Weigh In record (no journal entry) for 30 December 2020
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90 kg
Lost so far: 4.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1448 kcal
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Fat: 67.57g | Prot: 101.94g | Carbs: 104.49g.
Breakfast: Yeşil Yapraklı Marul, Dardanel Ton Klasik, Pınar Denge Laktozsuz Yoğurt. Lunch: Eker Probiyotik Ayran, Fıçı Biberiye Turşusu, Knorr Çıtır Pane Harcı, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Dinner: Pirinç Pilavı. Snacks/Other: Nestle Crunch, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). more...
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Losing 0.8 kg a Week
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Black Guns And Red Roses's Weight History
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