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Defkal kedua ku...😎 yg pertama dulu abis lahiran anak pertama,lepas ASI, mulai deh defkal sama olahraga yg enteng2 aja, eh seminggu bisa turun 1,5 kg. 73kg ke 58 kg cuma sekitar 2 bulanan doang.
Lah yg sekarang, sepuluh hari cuma bisa turun 1kg, 😆😆 faktor U kali ya... metabolismenya ga secepet dulu. btw selisih anak pertama dan kedua ini 7 tahun.
View Diet Calendar, 30 December 2020:
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1163 kcal
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Fat: 33.44g | Prot: 70.22g | Carbs: 145.18g.
Breakfast: Kepala Djennggot Greentea (Teh Hijau Celup), Morin Hazelnut Spread With Cocoa, White Bread . Lunch: Boiled Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Steamed Rice, Soto Ayam. Dinner: Soto Ayam, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed Rice. Snacks/Other: Indonesian Rambutan, Dragonfruit (Pitaya), Fruit Syrup, Prosana Proffle Coklat, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kalbe Fitchips Cheese & Herbs. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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