Weigh In record (no journal entry) for 30 December 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1769 kcal
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Fat: 64.73g | Prot: 191.92g | Carbs: 103.71g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Myprotein Protein Pancake Mix, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Gran Pavesi Cracker Salati, Rovagnati Prosciutto Cotto Gran Biscotto. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva , Calvé Salsa Barbeque, Sogegross Hamburger di Chianina, Agnesi Spaghetti. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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