Weigh In record (no journal entry) for 30 December 2020
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65.5 kg
Lost so far: 40 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1749 kcal
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Fat: 101.01g | Prot: 90.19g | Carbs: 125.05g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın. Lunch: Nutricia Nutrison Advanted Cubison , Ev Yapımı Yoğurt, Domatesler, Salatalık, Namet Hindi Füme 7/24, Pişmiş Yumurta Beyazı, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Fırında Patates, Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...
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2221 kcal
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Exercise:
Hiking - 38 minutes, Zumba - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nilüferkemiksiz's Weight History
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