Weigh In record (no journal entry) for 30 December 2020
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1076 kcal
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Fat: 53.04g | Prot: 74.42g | Carbs: 66.75g.
Breakfast: Blåbär, Wasa Falu Rågrut, Arla Naturell Yoghurt. Lunch: Ägg, Julskinka, Inlagd Sill. Dinner: ICA Rödbetssallad, Sigdal Bakeri Fröknäcke, Kokt Ägg, Löksås, Julskinka, Köttbullar av Nötkött, ICA Haricots Verts. Snacks/Other: Äpple. more...
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3122 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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