Weigh In record (no journal entry) for 30 December 2020
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2942 kcal
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Fat: 106.70g | Prot: 172.98g | Carbs: 328.22g.
Breakfast: 红薯/地瓜, 麦当劳 脆薯饼, 煮鸡蛋, 麦当劳 吉士蛋麦满分, 冰咖啡(加奶). Lunch: 榨菜, 牛肉, 素炒西兰花, 乌鸡汤, 白飯, 鱼籽, 红烧鱼块, 炒青菜. Dinner: 混合水果沙拉(菠萝,木瓜,香蕉和番石榴,加糖浆罐头包装), 冬阴功汤, 香草奶昔. more...
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Gaining 8.4 kg a Week
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Wintery.f's Weight History
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