Weigh In record (no journal entry) for 30 December 2020
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49.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2231 kcal
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Fat: 55.47g | Prot: 140.40g | Carbs: 297.73g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Arroz Branco, Carne de Peito de Peru, Sopa de Cenoura. Dinner: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Canela, Mel, Maçã, Lidl Flocos de Aveia, Milbona Skyr To Go Morango, Omelete ou Ovos Mexidos com Vegetais, Sopa de Legumes. Snacks/Other: Banana, Milbona Skyr To Go Morango, Lidl Barra Proteína, Nestlé Barra Cereais Fitness Chocolate. more...
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1725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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