Weigh In record (no journal entry) for 30 December 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1229 kcal
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Fat: 47.16g | Prot: 35.12g | Carbs: 180.62g.
Breakfast: 롯데 웨하스 바닐라맛, 사과, 오리온 꼬북칩 콘스프맛 (30g). Lunch: 깻잎김치, 배추김치, 햇반 현미밥. Dinner: 익힌 브로콜리(생야채, 요리시 지방 추가되지 않음), 소고기무국, 햇반 현미밥, 배추김치, 큰 송이버섯 (구이), 배추. Snacks/Other: 아몬드, NOW 브라질너트, 호두, 오리온 쫀득쫀득 참붕어빵, 롯데 청포도 캔디. more...
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Losing 3.5 kg a Week
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dnrhr0629's Weight History
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