arsi martanty's Journal, 30 Dec 20

Apel&yoghurt plain merk bio kul,ngemil cuma 140 kalori kenyang dan berserat

View Diet Calendar, 30 December 2020:
1142 kcal Fat: 32.42g | Prot: 52.44g | Carbs: 167.48g.   Breakfast: Good Day Coffee Freeze. Lunch: Tahu Bakso, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Ikan Mujair Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bio Kul Plain Yogurt, Apel, Fitbar Fitbar Fruits Delight, Bakpia, Apel. more...
1408 kcal Exercise: Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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