Weigh In record (no journal entry) for 30 December 2020
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103.2 kg
Lost so far: 9.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1083 kcal
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Fat: 58.13g | Prot: 42.94g | Carbs: 100.56g.
Breakfast: Maracujá, Kefir de Leite. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates, Rúcula, Alface. Dinner: Salada Vinagrete. Snacks/Other: Pão Caseiro, Manteiga (com Sal). more...
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Losing 7.7 kg a Week
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Tissyane's Weight History
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