Weigh In record (no journal entry) for 30 December 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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697 kcal
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Fat: 32.45g | Prot: 83.45g | Carbs: 14.84g.
Lunch: Cebolas, Subway Tomate, Alface, Queijo Coalho, Pele e Carne do Peito de Frango, Contra-filé. more...
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Losing 0.5 kg a Week
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Gabriel Coutinho's Weight History
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