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Alinutabejan
Journal
30 Dec 20
Alinutabejan's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1164 kcal
Fat: 48.03g | Prot: 51.31g | Carbs: 137.51g.
Breakfast:
Tesco Finest Mac N Cheese.
Lunch:
Avocados , Cucumber (with Peel) , Tesco Baby Leaf Salad, Sweet Cherries , Egg.
Dinner:
Pumpkin Seeds, Flax Seeds, Milko Kefir Naturalny.
Snacks/Other:
Date.
more...
193 kcal
Exercise:
Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
steady weight
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Alinutabejan's Weight History
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