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Frank Altstadt
Journal
30 Dec 20
Frank Altstadt's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
93.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1427 kcal
Fat: 78.78g | Prot: 65.76g | Carbs: 121.86g.
Lunch:
Lenas Küche Lauch-Hackfleischsuppe.
Dinner:
Homann Metzger Fleischsalat, Danforel Regenbogen Forellenfilets, Roggenbrötchen.
Snacks/Other:
Banane, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Kaffee mit Milch, Kaffee mit Milch.
more...
2261 kcal
Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes.
more...
Gaining 1.8 kg a Week
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Frank Altstadt's Weight History
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