Weigh In record (no journal entry) for 30 December 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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463 kcal
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Fat: 6.76g | Prot: 16.38g | Carbs: 88.84g.
Breakfast: عسل البرسيم, لين (زبادي) فول الصويا. Lunch: عدس. Dinner: التفاح. Snacks/Other: الفشار الأبيض المفرقع باستخدام الزيت. more...
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Losing 19.3 kg a Week
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0123456789this's Weight History
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