Weigh In record (no journal entry) for 31 December 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1492 kcal
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Fat: 52.15g | Prot: 73.22g | Carbs: 183.32g.
Breakfast: Lay's Rumput Laut, Jahe, Bawang Merah, Bawang Putih, Haverjoy Havermout Rolled Oat, Daun Katuk, Telur. Lunch: Cadbury Dairy Milk Chocholate, You C1000 Vitamin Orange, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Ketoprak, Daging Bebek. Dinner: Salak, Daun Katuk, Sambal Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Air. more...
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Losing 4.2 kg a Week
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