Weigh In record (no journal entry) for 31 December 2020
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67.2 kg
Lost so far: 9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1352 kcal
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Fat: 51.75g | Prot: 49.30g | Carbs: 170.82g.
Breakfast: Indomie Mi Goreng, Nestle Nestum (Susu+Coklat). Lunch: Hotdog, Pastel. Dinner: Sambal Goreng, Telur Rebus, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pizza Hut Tuna Melt, Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 4.2 kg a Week
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ewrrikaa's Weight History
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