Weigh In record (no journal entry) for 30 December 2020
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1721 kcal
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Fat: 85.25g | Prot: 151.72g | Carbs: 84.10g.
Breakfast: Lider Queso Mantecoso, Huevo Revuelto, Soprole Leche Cultivada. Lunch: Pastel de Papas. Dinner: Mi Tierra Avena Integral, Huevo Cocido, Great Value Mantequilla de Maní Crunchy, Colun Leche Descremada, Universal Ultra Whey Pro. more...
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steady weight
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Amida_Kun's Weight History
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