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Sudah ku duga bakal naik 😭😭
Tapi tetep semangaattt!!!!
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1527 kcal
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Fat: 69.90g | Prot: 79.57g | Carbs: 152.82g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Rendang. Dinner: Sate Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.9 kg a Week
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lydia pengen kurus's Weight History
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