Weigh In record (no journal entry) for 31 December 2020
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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850 kcal
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Fat: 38.67g | Prot: 33.88g | Carbs: 100.39g.
Breakfast: Kismis (tanpa Biji), Diamond Low Fat Milk, Tropicana Slim Madu, Granola Addict Roasted Muesli. Lunch: Bimoli Minyak Goreng, Selada Kol, Daun Bawang, Wortel Dimasak, Ikan Kembung Balado, Telur. more...
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Losing 2.8 kg a Week
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Citrarisnadiap's Weight History
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