Weigh In record (no journal entry) for 31 December 2020
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1728 kcal
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Fat: 44.77g | Prot: 113.41g | Carbs: 226.45g.
Breakfast: 米森 有機水果覆盆莓麥片, 水煮蛋, 統一 陽光黃金豆豆漿(無加糖). Lunch: Wasuka 特級起司威化捲, Kirkland 科克蘭有機21種穀物麵包, Costco 毛豆莢, 福樂 福樂頂級鮮奶優酪, 卜蜂 義式香草雞胸肉, 義美 古早傳統豆乾(五香滷汁), Costco 玉米筍. Dinner: Kirkland 科克蘭有機21種穀物麵包, 中華 超嫩豆腐, 蔬菜湯（低鈉，加水）, 義美 古早傳統豆乾(五香滷汁), Costco 毛豆莢, Costco 玉米筍, 卜蜂 義式香草雞胸肉, 水煮蛋. Snacks/Other: 全聯 台灣紅豆湯, 明治 (Meiji) CACAO95%黑巧克力 (5克), 糖鼎 二合一黑糖薑母. more...
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Gaining 2.1 kg a Week
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_joycezz's Weight History
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