Weigh In record (no journal entry) for 31 December 2020
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1152 kcal
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Fat: 14.35g | Prot: 37.06g | Carbs: 190.41g.
Breakfast: Sambal Goreng, Pop Mie Pop Mie Mini, Teman Laut Bakso Ikan, Nasi Putih. Lunch: Telur Rebus Lunak, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: ABC White Coffee, Keripik Singkong, Ikan Asin, Nasi Putih, Permen. more...
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Losing 0.0 kg a Week
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citrarahayu's Weight History
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