Weigh In record (no journal entry) for 31 December 2020
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96.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1180 kcal
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Fat: 62.27g | Prot: 45.60g | Carbs: 109.44g.
Breakfast: TUC Cracker Classico, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Burger King Toast al Prosciutto Cotto. Lunch: Arance, Galbani Formaggino , Burro, Baguette, Salsiccia di Maiale. Snacks/Other: Salsiccia di Maiale, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 1.4 kg a Week
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