Weigh In record (no journal entry) for 30 December 2020
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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643 kcal
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Fat: 44.72g | Prot: 37.17g | Carbs: 24.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: America's Choice Natural Almonds, Mixed Salad Greens. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Spinach , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Land O'Lakes Heavy Whipping Cream, Pumpkin Pie (Individual Size or Tart), Dried Prune, Strawberries , Great Value Sharp Cheddar Cheese. more...
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Losing 1.6 kg a Week
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