Weigh In record (no journal entry) for 17 June 2020
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126 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 7.71g | Prot: 26.36g | Carbs: 117.78g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kurma. Lunch: Sawi Putih, Cumi Kukus atau Rebus , Ubi Jalar (Manis). Dinner: Kurma, Ubi Jalar (Manis). more...
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Gaining 29.4 kg a Week
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