Weigh In record (no journal entry) for 31 December 2020
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49.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1149 kcal
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Fat: 38.25g | Prot: 62.70g | Carbs: 112.71g.
Lunch: Cavolini di Bruxelles, Mare Aperto Tonno al Naturale, Fuchs Fiocchi di Avena Extra Fini. Dinner: Spumante, Gelato Fior di Latte, Conad Giardiniera Sottaceto, Prosecco, Lidl Tartare di Bovino Adulto Scottona, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Zucchero, Arachidi con Guscio (Mangiate Sgusciate), Funghi Champignon, Porto, Pere, Brodo di Pollo, di Carne o Consommé, Barilla Cappelletti alla Carne. more...
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649 kcal
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Exercise:
Cleaning - 45 minutes, Sexual Activity - 30 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 21 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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