Weigh In record (no journal entry) for 31 December 2020
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1178 kcal
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Fat: 24.48g | Prot: 60.75g | Carbs: 177.25g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Cedea Fish Roll, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Blue Band Serbaguna, Nasi Putih, SuperIndo Bakso Udang, Ibu Pudji Semarang Tahu Baxo. Dinner: Tempura Udang, Fiesta Cheesy Lover, Oyong, Mentimun (dengan Kulit), Blue Band Serbaguna, Kobe Bon Cabe Lv. 30, Sayur Bening Bayam, Tropicana Slim Strawberry Jam, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Oatbits Vitafruit, Oatbits Strawberry and Yoghurt, Kopi Luwak White Koffie Vanilla, Kurma, Mexico Organic Chia Seed, Kurma. more...
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steady weight
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linsky09's Weight History
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