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I actually did a crap-ton of exercise yeseterday and liked it! It was nice to feel rejuvenated. :)
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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2271 kcal
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Fat: 113.77g | Prot: 92.23g | Carbs: 242.88g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Triscuit Rosemary & Olive Oil Crackers. Dinner: wendy's fries, Spicy Chicken Sandwich. Snacks/Other: honeycrisp apple, Crunchy Peanut Butter, celery, fiber one caramel, coffee cake. more...
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3242 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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