Weigh In record (no journal entry) for 31 December 2020
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1580 kcal
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Fat: 48.42g | Prot: 77.85g | Carbs: 216.15g.
Breakfast: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Banana, Almarai Skimmed Milk, Oats Cereal (Instant, Dry, Fortified), Pear, Orange. Lunch: بسمتى, Chicken (Skin Not Eaten). Dinner: جهينه زبادي لايت. Snacks/Other: مكسرات لوز. more...
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Losing 0.7 kg a Week
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Ahmed091's Weight History
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