Weigh In record (no journal entry) for 31 December 2020
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98.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1552 kcal
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Fat: 36.12g | Prot: 52.45g | Carbs: 270.25g.
Breakfast: Nectarinas, Uva Itália. Lunch: Rainha Costelinha Suína, Mandioca Cozida, Lasanha sem Carne, Molho Branco, Vilma Macarrão Integral Penne. more...
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Losing 8.4 kg a Week
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alinedsf's Weight History
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