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Rod floripa
Journal
31 Dec 20
Rod floripa's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
112 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 December 2020:
3242 kcal
Fat: 40.51g | Prot: 136.07g | Carbs: 262.09g.
Breakfast:
Café.
Lunch:
Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salton Vinho Branco Espumante Natural Brut.
Dinner:
Salton Vinho Branco Espumante Natural Brut, Cerveja Normal, Pernil Assado.
more...
2758 kcal
Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Rod floripa's Weight History
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