Chief's game on Sunday. Dec 2. Go Chiefs!
|
69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
914 kcal
|
Fat: 13.04g | Prot: 22.04g | Carbs: 179.43g.
Breakfast: Koyo Reduced Sodium Asian Vegetable Ramen, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce, Triscuit with Hint of Salt Crackers, Pepsi Pepsi (Can). more...
|
|
2955 kcal
|
Exercise:
Resting - 9 hours, Housework - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Hanging Laundry - 1 hour, Showering - 1 hour. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|