yeni yil aksam yemegimmm :) iyi seneler :)))
View Diet Calendar, 31 December 2020:
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1010 kcal
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Fat: 47.74g | Prot: 59.15g | Carbs: 93.33g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Karışık Tahıllı Ekmek, Yumurta, Avokado, Sütaş Süzme Peynir, Maydanoz, Domatesler. Dinner: Nar Ekşisi, Domatesler, Roka (Roket), Levrek. Snacks/Other: Kuru Hurma, Leblebi, Badem, Şekersiz Türk Kahvesi. more...
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3502 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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menekssee's Weight History
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